does drinking water help your period end faster

And all of these numbers in these variables are counted as natural. Speak with your doctor about the best exercise plan for you. Stewart M, et al. 7. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. ", how the menstrual cycle works and how everyone is different. (2016). Bedard M. (2003). Women have specific nutrient needs that change throughout their life span. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Literally. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. The usual length of the period can be 2 to 7 days. If any women are on any special pills, often they are experiencing a different period cycle. Raspberry leaf. The good news is there are ways to cope, and maybe even banish. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. It may make your period shorter. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Plus, you wont have to worry about missing a pill. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. We'll wait. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. Whether you prefer pads, tampons, or menstrual cups, do your thing. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Be sure to use sanitary pads only during your period. It can help move your cycle along more quickly, too. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Drinking more water may also help reduce cramping and bleeding during your period. wikiHow marks an article as reader-approved once it receives enough positive feedback. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. You gotta do what you gotta do. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Raspberry leaf: More than just a tea? National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? The efficacy of zinc administration in the treatment of primary dysmenorrhea. Emmenagogues are specific herbs used to induce menstruation. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. "My period once lasted more than a week, and I was frightened. Last Updated: October 21, 2022 Water consumption aids in the prevention of blood thickening. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. Healthy cardio and workout routines can help lighten your period. The combined pill, which contains both estrogen and. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. Eat papayas everyday to get early period. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). I love this site, everyone here is a great adviser. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. Zinc treatment prevents dysmenorrhea. Sabry M, et al. But if youre really trying to move things along, skip the tampons and try an alternative. It can help move your cycle along more quickly, too. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Many people also experience changes to their menstrual cycle after having an IUD implanted. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. Drinking water helps prevent blood from thickening. One of the most effect ways to make period come sooner is by elevating your body heat. How To Make Your Period End Faster - Effective Ways As your estrogen and progesterone levels recede, your body retains more water. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. Choosing a combined oral contraceptive pill. Ask him to use protection. Birth control aside, there are ways . wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Rebecca Levy-Gantt, MPT, DO. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Combined pills contain estrogen and progestogen. Working out may also reduce the length of your period because stronger. Many health professionals recommend increasing your water intake during your period. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". Another potential helper is vitamin B6. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. In order for them to work, youll need a 150 milligram injection every 12 weeks. Ending your period faster on occasion isnt a big deal, if you do it safely. Try a contraceptive implant (Nexplanon) to stop your period. Missing periods is common when youre using hormonal contraceptives. For tips on how to shorten your period with other contraceptives or medication, read on! This is because the heat helps to relax the muscles and improve circulation. View complete answer on greatist.com Teimoori B, et al. Suppression of menstruation in adolescents with severe learning disabilities. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. Drinking water might be counter-intuitive as you already feel bloated with water weight. References. On the other hand, people with a low weight run the risk of menstrual mayhem. (2017). Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. Abraham GE. A doctor or nurse can remove the implant anytime. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"